Sweet Potato Gnocchi (gf,df)
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Time to read 3 min
40 minutes
10 minutes
4
Lunch/Dinner
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
Finding a comforting, nutritious meal that aligns with your ovulatory/menstrual cycle can be a game-changer, especially during the luteal phase. Sweet potato gnocchi is a delicious choice that not only satisfies your taste buds but also supports your body’s increased nutritional needs.
What is Sweet Potato Gnocchi?
Sweet potato gnocchi is a delightful twist on the traditional Italian dumpling, made with the naturally sweet and nutritious purple sweet potato. Unlike regular potatoes, purple sweet potatoes add vibrant color and additional antioxidants, and have a lower glycemic index.
Why Sweet Potato Gnocchi is Ideal for the Luteal Phase
During the luteal phase of your menstrual cycle, which occurs between ovulation and menstruation, your body’s nutritional requirements increase. You may experience heightened stress due to increased sympathetic drive, and will need more complex carbohydrates to stabilize blood sugar levels and support your nervous system. Sweet potato gnocchi is perfect for this phase because:
- Complex Carbohydrates: Sweet potatoes provide complex carbohydrates that help maintain steady energy levels and combat stress.
- Nutritional Boost: Sweet potatoes are rich in vitamins and antioxidants, which support overall health and well-being.
- Stress Support: The combination of sweet potatoes and almond flour helps provide sustained energy and nourishment.
Herbal Supplements for Women's Health:
Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
- 2 small sweet potatoes (or 1 cup mashed sweet potato, canned)
- 1 egg
- 1 cup gluten-free 1-to-1 flour (plus extra for dusting)
- 1/2 cup almond flour
- 1/2 teaspoon salt (optional, opt for truffle sea salt)
- 1 tsp ground dried garlic
- 1 tablespoon olive oil (for cooking the sweet potatoes)
Directions
Step 1: Prepare the sweet potatoes
- Preheat your oven to 400°F (200°C). Pierce the sweet potatoes with a fork. Place them on a baking sheet and roast for about 45-60 minutes, or until tender. Let cool, then peel off the skins. Mash the sweet potato until smooth. Measure out 1 cups of mashed sweet potatoes and place them in a large bowl.
- Skip this step if you are using canned sweet potato.
Step 2: Mix the dough
- Add the egg, salt, and ground garlic to the mashed sweet potatoes. Gradually mix in the gluten-free flour and almond flour until a soft, manageable dough forms.
Step 3: Shape the gnocchi
- On a floured surface, divide the dough into smaller portions. Roll each portion into a thin rope about 1/2 inch in diameter, then cut into 1-inch pieces. To shape, gently press each piece with a fork or gnocchi board.
Step 4: Cook the gnocchi
- Bring a pot of salted water to a boil. Add the gnocchi in batches, cooking until they float to the surface, about 2-3 minutes. Remove with a slotted spoon and set aside.
- If you prefer a crispier texture, you can sauté the gnocchi in a pan, roast them in the oven, or use an air fryer.
Step 5: Serve and enjoy!
- Pair your sweet potato gnocchi with a sauce of your choice. Complete your hormone-healthy meal by adding in 25-35 grams of complete protein.
Final Thoughts
This sweet potato gnocchi is the perfect blend of comfort, nourishment, and balance—just like we believe food should be. Rooted in wholesome, nutrient-dense ingredients, this recipe supports sustained energy and hormone health while delivering cozy, feel-good flavors. Pair it with your favorite sauce and a side of greens for a deeply satisfying, nourishing meal.
If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
Nourishing gluten-free sweet potato gnocchi —a comforting, hormone-supportive meal perfect for the luteal phase .
Rich in complex carbs and fiber to support blood sugar balance, reduce PMS symptoms, and promote stable energy.
Made with simple, whole-food ingredients.
Easy to make and naturally hormone-friendly, this dish is perfect for cozy dinners that fuel your body during the second half of your cycle!
Related product
Gutsy
$48.00
