Herbal Iron Syrup

Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary! Let's talk about iron, shall we?

Iron is a critical mineral for overall health, but it plays an especially vital role in women's wellness. Maintaining optimal iron levels supports energy production, immune function, fertility, and menstrual cycle regularity. However, iron deficiency is one of the most common nutrient deficiencies worldwide, particularly among women of reproductive age.

When it comes to natural iron supplementation, certain herbs stand out as powerful allies. This homemade herbal iron syrup combines iron-rich and blood building botanicals with mineral-dense molasses to create a bioavailable tonic that nourishes the body holistically.

Why Iron Matters for Women's Health?

Iron is essential for oxygen transport in the body, as it is a key component of hemoglobin—the protein in red blood cells that carries oxygen to tissues and organs. It also plays a crucial role in muscle function by storing and releasing oxygen when needed. Beyond oxygenation, iron is involved in numerous vital functions, including metabolism, immune response, collagen production, and nervous system health. It even supports neurotransmitter activity, making it essential for brain function and overall vitality. Adequate iron levels support:

• Menstrual Cycle Regularity – Iron deficiency is linked to heavy and prolonged menstrual bleeding, which can lead to further depletion. Proper iron levels help maintain a balanced menstrual cycle.

• Hormone Health – Iron is crucial for thyroid function, which in turn regulates metabolism and reproductive hormones.

• Fertility – Research has shown that women with insufficient iron levels may have a higher risk of ovulatory dysfunction, making iron an essential nutrient for those trying to conceive.

Key Herbs in This Iron-Rich Formula:

Each herb in this recipe plays a unique role in supporting iron levels and overall health:

• Nettle Leaf (Urtica dioica) – Rich in non-heme iron and vitamin C, which enhances iron absorption, nettle is an excellent blood-building herb.

• Yellow Dock Root (Rumex crispus) – Known for its ability to increase iron absorption, yellow dock is a traditional remedy for anemia and supports liver detoxification.

• Dandelion Root (Taraxacum officinale) – A bitter herb that supports digestion and liver function, helping the body properly metabolize and utilize iron, as well as cleanse the blood.

• Burdock Root (Arctium lappa) – Packed with minerals, burdock root supports healthy circulation and purification of the blood.

• Astragalus Root (Astragalus membranaceus) – A potent adaptogen that helps build resilience and immune function. It is known as a blood builder and stimulate kidney circulation.

• Rosehips (Rosa canina) – High in vitamin C, which significantly enhances iron absorption and provides antioxidant support.

• Fo Ti Tincture (Polygonum multiflorum) (Optional) – A revered herb in Traditional Chinese Medicine, known for its blood-nourishing properties and support for longevity.

• Molasses – A natural source of iron, magnesium, and B vitamins, molasses enhances the effectiveness of this syrup while adding a rich flavor.

Herbal Supplements for Women's Health:

Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.

Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.

Bitters: improves digestion and support nutrient absorption, and overall gut health.

Sleepy: promotes restful sleep and supports nervous system health.