Herbal Recipes.
Collagen Butter Balls
These sunflower seed butter collagen balls are a no-bake, naturally sweet, high-protein snack made with simple ingredients and topped with dark chocolate, strawberries, and rose for a nourishing, hormone-friendly treat.
April 15, 2026Read →
Postpartum Banana Bread Recipe (Lactation-Supporting & Nourishing)
This nourishing postpartum banana bread recipe is made with gluten-free flours, ghee, flax, and shatavari to support recovery, stable energy, and lactation during the fourth trimester.
February 19, 2026Read →
Postpartum Herbal Sitz Bath
A gentle, herbal sitz bath made with calendula, chamomile, plantain, lavender, yarrow, and rose to support postpartum tissue healing, reduce soreness, and promote relaxation after birth.
February 12, 2026Read →
Herbal Lactation Oatmeal Balls: A Clinical Herbalist’s Approach to Supporting Breast Milk Production
Herbal lactation oatmeal balls made with oats, flax, shatavari, and fennel to gently support breast milk production and postpartum nourishment.
February 4, 2026Read →
Rose Belly Oil (for the growing pregnant belly)
Learn how to make an herbal womb oil to support the growing belly during the later parts of pregnancy.
January 23, 2026Read →
The Birth & Recovery Kitchen: Late Pregnancy & Postpartum Nourishment Guide
A clinical herbalist’s guide to birth and postpartum kitchen preparation, with blood-building foods, supportive herbs, and practical nourishment for late pregnancy and recovery.
January 8, 2026Read →
Womb Oil Recipe for Menstrual Cramps, PMS, and Pelvic Circulation
Learn how to make a traditional castor oil womb oil with mugwort for menstrual cramps, pelvic circulation, and cycle support.
December 29, 2025Read →
Herbal Sleep Gummies (Pregnancy-Friendly)
Sleep often becomes more disrupted later in pregnancy, with restlessness, lighter sleep, and frequent waking. This article explains why these changes happen and highlights gentle, pregnancy-friendly ingredients like tart cherry, glycine, lemon balm, chamomile, and gelatin. These calming gummies offer a simple and soothing nighttime ritual to support more restful sleep.
December 4, 2025Read →
Herbal Iron & Mineral Gummies for Energy and Vitality
These Herbal Iron and Mineral Gummies are a nourishing, pregnancy-safe way to support healthy iron levels, energy, and vitality. Made with nettles, dandelion leaf, rooibos, and blackstrap molasses, this recipe delivers plant-based iron and trace minerals in a gentle, easily absorbed form. The addition of rooibos or amla provides natural vitamin C to boost absorption while keeping the blend entirely herbal. Soft, lightly sweet, and mineral rich, these gummies offer a simple daily ritual to restore and maintain women’s wellness throughout pregnancy, postpartum, and beyond.
November 5, 2025Read →
Ancestral Vanilla Marshmallows: A Protein-Rich, Collagen-Boosting Recipe
In this post, a clinical herbalist shares her favorite homemade marshmallow recipe using real, gut-healing marshmallow root!
November 3, 2025Read →
The Best Herbal Tea for Headache Relief
Find natural relief from headaches with this herbal tea and tincture recipe. Learn how to make your own blend to ease tension and vascular headaches.
October 14, 2025Read →
Gluten-Free Flaky Sourdough Biscuits
Cozy up with these gut-healthy, lip-smacking-good sourdough biscuits that just so happen to be gluten-free as well!
October 7, 2025Read →
Pumpkin Spiced Marshmallows: A Protein-Rich, Collagen-Boosting Recipe
In this post, a clinical herbalist shares her favorite homemade marshmallow recipe using real, gut-healing marshmallow root!
September 17, 2025Read →
Pumpkin Spiced Overnight Chia Oats
Cozy up with these Pumpkin Spiced Chia Overnight Oats – the perfect fall breakfast! Made with real pumpkin puree, warming spices like cinnamon and nutmeg, and nutrient-packed chia seeds, this make-ahead recipe is creamy, comforting, and full of autumn flavor.
September 10, 2025Read →
Pregnancy Sleepy Time Mocktail: The Dreamy Drink for Better Rest
Struggling with pregnancy insomnia? This natural Sleepy Time Mocktail combines tart cherry juice and glycine to support deeper, more restful sleep during pregnancy. Learn how these ingredients help promote melatonin production, reduce nighttime restlessness, and fit safely into a calming bedtime routine for moms-to-be.
September 4, 2025Read →
Anti-Nausea Ginger Caramels
These Pregnancy-Friendly Ginger Cinnamon Soft Chews are a natural remedy for morning sickness. They're made with fresh ginger, date sugar, and Ceylon cinnamon. Easy to make, refined sugar-free, and gentle on digestion, they're the perfect homemade nausea relief for moms-to-be.
August 27, 2025Read →
Natural Anti-Nausea Elderberry Gummies with Fresh Ginger
Learn how to make pregnancy-safe elderberry lemon ginger immune gummies using whole-food, science-backed ingredients like vitamin C–rich lemon juice, anti-inflammatory ginger, and antioxidant-packed elderberries. These homemade gummies are free of artificial additives and offer a natural way to support immune health, digestion, and overall wellness during pregnancy.
August 14, 2025Read →
Homemade Elderberry Syrup for Immune Support
This homemade elderberry syrup recipe is a natural, immune-boosting remedy made with dried elderberries, reishi, astragalus, ginger, and cinnamon. Sweetened with raw honey and preserved with fresh lemon juice, it’s packed with antioxidants and adaptogens to support your body during cold and flu season. Learn how to make this easy, shelf-stable syrup at home to take daily or during illness. Safe, simple, and powerful—perfect for anyone looking to strengthen their immune system naturally.
May 6, 2025Read →
Herbal Sleep Gummies
These herbal sleep gummies are one of my favorite ways to wind down during the luteal phase. They're made with calming herbs like valerian root, chamomile, passionflower, and lavender, plus ashwagandha to regulate stress hormones, and tart cherry juice for a gentle, natural source of melatonin.
May 2, 2025Read →
Medicinal Honey (for sore throats and coughs)
Learn how to make a powerful herbal medicinal honey using elderberries, ginger, rosemary, lemon, and raw honey—perfect for soothing sore throats, calming coughs, and boosting immunity naturally. This easy, immune-supportive remedy blends traditional herbal wisdom with modern wellness, and includes a simple recipe, storage tips, and usage ideas.
April 23, 2025Read →
Herbal Brain Balls: The Ultimate Snack for Focus & Energy
Boost your brain health with these easy, no-bake Herbal Brain Balls! Packed with adaptogenic herbs like eleuthero, reishi, ginkgo, and ashwagandha, plus nutrient-dense ingredients for focus, memory, and sustained energy. A delicious and functional snack for cognitive support!
March 6, 2025Read →
Gut-Healthy Strawberry Marshmallows: A Protein-Rich, Collagen-Boosting Recipe
In this post, a clinical herbalist shares her favorite homemade marshmallow recipe using real, gut-healing marshmallow root!
February 13, 2025Read →
The BEST Hormone-Healthy Matcha Latte
December 20, 2024Read →
Herbal Hot Shot - Immune-boosting herbal tonic
Boost Your Immunity with This Herbal Hot Shot Recipe Discover a quick and natural way to support your health with our immune-boosting Herbal Hot Shot recipe! Made with fresh garlic, ginger, citrus juice, honey, Ceylon cinnamon, and apple cider vinegar, this warm drink is packed with anti-inflammatory and immune-supportive ingredients. Perfect for a mid-day pick-me-up or when you're feeling run-down, this easy-to-make recipe is your go-to wellness shot.
December 8, 2024Read →