Herbal Tonic for Period Cramp Relief
Maddie Manley · August 30, 2024 · 1 min read
10 min
5 min
4 pers
Herbal Remedies
United States
Ingredients
Fresh organic ginger (about a ½ inch piece)
Fresh organic turmeric (about a ½ inch piece)
½ Tbsp organic honey (local when possible!)
¼ tsp ceylon cinnamon
1 cinnamon stick (optional)
2 slices organic lemon
1 dropper full of our organic herbal tincture, Crampy!
Directions
Step 1
Warm up your water on the stove.
Step 2
Cut up your fresh ginger and turmeric and peel the skin.
Step 3
Place the ginger, turmeric and lemon slices in a mug and pour warm water overtop.
Step 4
Stir in the honey and cinnamon.
Step 5
Add in Crampy tincture and stir with your cinnamon stick once water cools down and is no longer boiling (100F or less).
Step 6
Enjoy! This tonic provides natural relief for period cramps rapidly. You should feel the improvement in cramps and discomfort within 15 minutes.