Podcast.
Does Being Vegan Impact Hormone Health and Periods?
To listen to my podcast episode on this topic, click here! I am joined by Shannon Leparski, IHP, author, and women’s hormone specialist.
February 1, 2023Read →
Sexual Wellbeing With Hannah Deindorfer
This week, on the Peace Love Hormones podcast, we are interviewing Hannah Deindorfer on sexual wellbeing.
December 14, 2022Read →
Vaginal Health - How to Keep Your Vagina Happy
To listen to our podcast episode on Vaginal Ecology, tune in here! A happy vagina means a happy life, right?
November 8, 2022Read →
Hidden Hormone Disruptors / What is Interfering With Your Hormone Health?
Overview: The toxic state of our current world. What are hormones? The most common hormone disruptors.
October 26, 2022Read →
The Top 4 Micronutrients for Period Health
May 31, 2022Read →
Episode 009 - Busting Soy & Plant-Based Myths w/ Dr. Biller
EPISODE SUMMARY Have you wondered about the stuff people say about food? Food from animals is better than plant-based foods and soy!!!!! Are they myths or the plain truth? Well, today we will be diving deep into that story separating the myths from the truth and how to thrive off a plant-based diet with a naturopath Dr. Erin Biller.
April 6, 2021Read →
Episode 008 - GIRL TALK: Our Favorite Foods & Recipes To Eat During Each Phase Of Our Cycles
Food is important and so are our hormones. Today we have a guest speaker, Natalie Pupo, a holistic nutritionist who will be talking to us about her delicious and easy meal prep recipes to help keep our hormones healthy. We also speak about our food favorites during the different phases not limited to food sensitivity.
March 23, 2021Read →
Episode 006 - CLEANSE & DETOX THROUGH VAGINAL STEAMING
We are here today for this week's episode with our guest, Cassandra as we talk about Vaginal Steaming. Under this topic, we relate to how vaginal steaming is important for the health of our female reproductive system, benefits, and side effects of vaginal steaming if not used properly.
February 27, 2021Read →
Episode 005 - MENSTRUAL HEALTH CONSULT PART 2 - EXERCISE & LIFESTYLE
Here is part two of the Cycle Syncing Series. In today's episode we will be talking about the exercises that you should do during each of the four phases, and also how to structure your personal and work life around each of the phases. Thereafter, we will be sharing steps to guide women who has not yet tracked their cycle, and who are not confident enough in tracking their cycle.
February 27, 2021Read →
Episode 004 - MENSTRUAL HEALTH CONSULT - PART 1 - HORMONES & NUTRITION
Today's podcast episode is Part 1 of the Cycle Syncing series.We give more information on what Cycle Syncing is and how it aids in the four phases of the female cycle. What is food without a meal plan? Not to mention, the foods to eat and to avoid while seed cycling and other alternatives to use - to optimize hormonal health.
February 27, 2021Read →
Episode 003 - How To Heal Your Relationship With Food And Your Body
For today's episode, we have a discussion on eating disorders and the way to recovery both her story and mine. Also how we overcame our illnesses allowed us to give aid to others who are struggling with their negative eating patterns.Our guest speaker is Cara Carin Cifelli, a health coach who specializes in Eating Disorder Recovery and helping people to transform their relationship with food and their body. Cara is the host of the Love Your Bod Pod and also an author.
February 27, 2021Read →
Episode 002 - HOW SEED CYCLING CAN SAVE YOUR HORMONES
In today's episode, we will be talking to Kate, the owner, and founder of Funk It Wellness. Kate was a clinical dietician, worked in pediatrics. She also moved to New Zealand, got involved in sales and product creation there.Let us talk about periods and hormones. Get informed and inspired to help your body support your cycle naturally and ditch PMS. What other fantastic way to support your cycle than to feed your body with natural ingredients? A healthy normal cycle is seed cycling.
February 27, 2021Read →
Episode 001 - Intro
Recovery Is Not A Move Process, It Requires Our Own Personal Struggles To Free Ourselves Of The Bondage We Planted In Our Minds.It Is Never An Easy Task And It Is Definitely, Not A Trivial Matter As People Would Think.There Are Days When There Are Thoughts That Make Us Feel Like We Are Not Beautiful Or Sexy Enough.If You Are Feeling Like This Or Knows Someone Who Is Struggling Then This Health And Wellness Podcast Is For You; You Are Not Alone.Making Peace With Food, Improving Body Image, And Live Authentically Is What We Crave For And This Podcast Will Also Air Speakers With Personal Stories Of Hope For Recovery.
February 12, 2021Read →