Free Download
The Hormone Harmony Handbook
A 60-page herbalist's guide from Maddie Miles — everything you wish your doctor told you about hormones, cycles, and the herbs that meet you in each phase.
- 01
Your cycle, demystified
The four phases, what each one needs, and how to read your body's signals.
- 02
Foods that feed your hormones
Cycle-synced eating with shopping lists for every phase.
- 03
Herbs for hormone harmony
A clinical herbalist's guide to vitex, ashwagandha, cramp bark, and more.
- 04
Coming off the pill
A 90-day reset to support your liver, adrenals, and natural cycle.
- 05
Stress, sleep, and cortisol
Why your nervous system is running the hormonal show — and how to soothe it.
- 06
Building your ritual
Daily, weekly, and monthly practices to sustain hormonal balance.