A 60-page herbalist's guide from Maddie Miles — everything you wish your doctor told you about hormones, cycles, and the herbs that meet you in each phase.
01
Your cycle, demystified
The four phases, what each one needs, and how to read your body's signals.
02
Foods that feed your hormones
Cycle-synced eating with shopping lists for every phase.
03
Herbs for hormone harmony
A clinical herbalist's guide to vitex, ashwagandha, cramp bark, and more.
04
Coming off the pill
A 90-day reset to support your liver, adrenals, and natural cycle.
05
Stress, sleep, and cortisol
Why your nervous system is running the hormonal show — and how to soothe it.
06
Building your ritual
Daily, weekly, and monthly practices to sustain hormonal balance.
