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The Calm Routine

4.9243 verified reviewsVerified

HELPS WITH

  • Clinically dosed whole-plant tincture
  • Crafted in small batches in the USA
  • Vegan, gluten-free, alcohol-extracted
  • 3rd-party lab tested for purity

Small batch herbal medicine — formulated by women, for women.

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Save 40%
$29.40$49.00/ mo

$29.40/bottle · $88.20 billed every 3 months · 3 bottles · skip or cancel anytime

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  • USDA Organic
  • Free fast shipping
  • 30 Day Satisfaction Guarantee
  • 3rd party Lab Tested

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Free with every order · $30 value

Hormone Harmony Handbook cover

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The Hormone Harmony Handbook

20 chapters on cycles, herbs & the full PLH lifestyle — delivered to your inbox right away.

Signature PLH apothecary shot glass

Month 1 · Welcome box

Signature shot glass + gift box

A curated welcome box ships with your first order — including our signature dosing glass.

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$50 store credit

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Why a tincture wins
PLHGummiesCapsules
Full clinical dosePartial
No sugar or fillersSugar
Absorption Rate99%30%60%
Adjustable dropper dose
Made in the USA

Verified reviews

Join 20,000+ Womenchoosing a natural path to balance.

Emily McDonald

Emily McDonald

Neuroscientist · Founder of MindCraft Method

✦ As recommended by Emily

"I've been a customer for years. Can't recommend PLH enough to women that want to experience life with naturally balanced hormones."

✓ Verified

Soothe is a life saver

"For years, I struggled with bloating and irritability before my period, but Soothe changed everything for me. By the first month, the bloating was gone, and I felt calmer. I've never had a product work this well — trust me, it's worth every drop!"

Grace Babich

Grace Babich

MOTHER - VERIFIED CUSTOMER · TX

✓ Verified

I feel better than I ever have

"I've tried many remedies for cramps, but Soothe worked. Within two weeks, the pain was manageable. I can live during my period now, and my mood swings are gone."

Natalie Cass

Natalie Cass

WELLNESS CREATOR · VERIFIED CUSTOMER

✓ Verified

Better than expected

"I've struggled with hormonal acne and irregular cycles, but Soothe transformed my skin and period in just a month. My face is clearer than ever, and my cycle is finally regular."

Dani Hurtado

Dani Hurtado

FILMMAKER · VERIFIED CUSTOMER

5★ Verified Reviews

What women are saying

Every review below is a five-star, verified customer review from the Peace Love Hormones family, including The Calm Routine — unedited and never incentivized.

4.9

0 verified reviews

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Questions

The answers

How quickly will I feel a difference?

Most women feel subtle shifts within 2 weeks. Hormones move slowly — give it a full cycle (28 days) for the deepest effects.

Is this safe to take with my medication?

Always consult your healthcare provider before adding any herbal supplement, especially if you're on prescription medication.

Build Your Daily Core

The rest of the apothecary

The layers naturally with every formula below — subscribe in one tap and get a free apothecary glass with your first subscription order.

05

Stackable formulas

01

Soothe

Daily hormone balance, mood, and cycle regulation.

Ships monthly · cancel anytimeView
02Pre-order

Crampy

Fast-acting plant ritual for period & cramp comfort.

Ships monthly · cancel anytimeView
🌿03

Gutsy

Bloat, sluggish digestion, and gentle daily detox.

Ships monthly · cancel anytimeView
05

Mama

Postpartum recovery and mineral replenishment.

Ships monthly · cancel anytimeView

✦ From the founder

"Your body was never broken. It was dismissed. We built the apothecary it always deserved."

I started Peace Love Hormones in 2019 in a Grass Valley kitchen — one clinical herbalist, five formulas, and a circle of women tired of being told their pain was normal.

Every bottle we ship is still small-batch, clinically dosed, and formulated by me. If it wouldn't sit on my own shelf, it doesn't go on yours.

— Maddie Miles, MS · Clinical Herbalist & Founder

The Long Story

From the herbalist's bench

Two tinctures for the women carrying it all.The Calm Routine pairs Soothe (daily hormone balance) with Sleepy (deep restorative sleep) — for the woman whose nervous system is asking for support. Hormones reset in deep sleep. Mood swings, anxiety, and cycle irregularity all amplify when you're under-rested.Use Soothe daily, all cycle long. Use Sleepy 20 minutes before bed. Together, they work on the root-cause loop between your sleep, stress, and cycle.Routine includes: Soothe (1-Month Supply, 2oz tincture) Sleepy (1-Month Supply, 2oz tincture) Save 20% ($19.60) vs buying individually ($98). Subscribe for the same 20% off every refill — delivered every 30 days, pause or cancel anytime.