Pumpkin Spiced Overnight Chia Oats
Maddie Manley · September 10, 2025 · 3 min read
5 minutes
0 minutes
1
Healthy Recipes
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
Cozy up with these Pumpkin Spiced Chia Overnight Oats – the perfect fall breakfast! Made with real pumpkin puree, warming spices like cinnamon and nutmeg, and nutrient-packed chia seeds, this make-ahead recipe is creamy, comforting, and full of autumn flavor. Whether you're meal prepping for busy mornings or craving a healthy pumpkin spice treat, these overnight oats are dairy-free, gluten-free, and naturally sweetened. Ready in just 5 minutes of prep time!
Herbal Supplements for Women's Health:
Soothe: Designed to boost fertility, regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
Ingredients (Makes 1 servings)
- 1/3 cup organic gluten-free, glyphosate-free quick oats
- 2 tbsp organic chia seeds
- 1/2 cup vanilla Skyr yogurt
- 1/4 cup organic pumpkin puree
- 1-2 tbsp organic maple syrup
- 1/2 cup milk almond milk
- 1 tsp pumpkin spice
- Optional toppings: banana, nut butter, ceylon cinnamon, cacao nibs.
Directions
Step 1: Mix together
Simply mix together all ingredients well. Let sit overnight in the fridge. Enjoy in the morning!
Tips for Pregnant Mamas
Eat within 30 minutes of waking
Start your day with a protein-rich breakfast
Eat small, frequent meals throughout the day
Include healthy fats and complete protein in every meal
Stay hydrated and replenish electrolytes
Keep a lookout for more pregnancy tips on both the Peace Love Hormones podcast, where I have many pregnancy-related episodes, and on my Instagram @themaddiemiles.
If you try this recipe, let us know—we love seeing your creations! Tag us on Instagram @peacelovehormones, and don’t forget to tune into the Peace Love Hormones podcast for more holistic wellness tips, herbal wisdom, and hormone-supportive recipes.
⚠️ Medical Disclaimer
This content is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new supplement, herbal remedy, or wellness practice — especially if you are pregnant, nursing, taking medications, or have a health condition. The information shared here reflects traditional herbal wisdom and current research, but individual responses may vary.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
🍒 Tart cherry juice provides natural melatonin to gently support your body’s sleep cycle during pregnancy.
💤 Glycine promotes deeper, more restful sleep and helps regulate nighttime body temperature, perfect for restless mama nights.