Chamomile Fog Latte: A Calming, Caffeine-Free Herbal Delight
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Time to read 3 min
10 minutes
5 minutes
10
Herbal Remedies
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
Discover the soothing power of our Chamomile Fog Latte—a delicious, non-caffeinated alternative perfect for embracing self-care during the luteal and menstrual phases. This herbal latte marries organic chamomile tea and warming Ceylon cinnamon to create a beverage that not only comforts but also supports women's health. Chamomile is renowned for its calming, anti-inflammatory, and sleep-enhancing properties, while Ceylon cinnamon provides a boost to digestion and blood sugar regulation, as well as modulates inflammation. By swapping your regular coffee for this mindful, caffeine-free option, you can nurture your body during the more inward times of your cycle, or if you'd like a caffeine-free latte later in the day.
Caffeine During Your Cycle?
During the luteal and menstrual phases, many women find that reducing caffeine can help minimize discomfort and mood fluctuations. Our Chamomile Fog Latte offers a gentle alternative to caffeine during these two phases. The blend of organic chamomile tea and Ceylon cinnamon works synergistically to reduce inflammation, lower stress, and ease menstrual discomfort—all while delivering a delicious, naturally sweet and cozy flavor. Embrace the benefits of herbal medicine with every sip and let this latte be your new go-to ritual for self-care and wellness.
Herbal Supplements for Women's Health:
Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
For the Chamomile Latte
- 1 sachet organic chamomile tea
- 8 oz almond or cashew milk
- 1 Ceylon cinnamon stick
- A dash of pure vanilla extract
For the Cold Foam
- 1 tbsp coconut cream
- 1/4 cup almond milk (Note: Three Trees is the best to froth)
- Local honey (to taste)
- A dash of Ceylon cinnamon
Directions
Step 1: Brew the chamomile
- Heat 8 oz of your chosen almond or cashew milk in a small saucepan over medium heat.
- Add the cinnamon stick and a dash of pure vanilla extract.
- Once warm (but not boiling), steep the chamomile tea sachet in the milk for 3-5 minutes, allowing the flavors to meld and the tea to infuse its calming benefits.
Step 2: Prepare the cold foam
- In a separate container, combine 1 tbsp coconut cream, 1/4 cup almond milk, and a drizzle of local honey.
- Using a frother or a small whisk, vigorously froth the mixture until a light, airy foam forms.
- Sprinkle a dash of Ceylon cinnamon over the top for an extra layer of flavor.
Step 3: Assemble your latte
- Remove the tea bag and cinnamon stick from the infused milk. Or, opt to leave it in for continued brewing.
- Pour the warm chamomile latte into your favorite mug, leaving room for the cold foam.
- Gently spoon the frothy cold foam on top of the latte.
Step 4: Enjoy mindfully
- Take a moment to inhale the fragrant aroma before sipping.
- Enjoy your Chamomile Fog Latte as a calming, rejuvenating beverage that supports your body's natural cycles and enhances your well-being.
Final Thoughts
This Chamomile Fog Latte is more than just a beverage—it’s a mindful ritual that blends traditional herbal wisdom with modern self-care practices. Whether you’re winding down in the evening or seeking a gentle lift during your menstrual cycle, this latte provides a delicious and nutritious way to nurture your body and soul. Enjoy this caffeine-free treat and embrace the harmony of peace, love, and hormones.
Keywords: Chamomile Fog Latte, chamomile tea latte recipe, herbal latte, non-caffeinated latte, women’s health, luteal phase, menstrual phase, organic chamomile tea, cold foam, cinnamon benefits, self-care beverage.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
Calming chamomile fog latte —a cozy, caffeine-free alternative perfect for hormone balance and relaxation.
Ideal for the luteal and menstrual phases, this soothing latte helps you unwind while nourishing your body naturally!
