Mastic Gum Gut Tonic
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Time to read 2 min
10 minutes
5 minutes
10
Herbal Remedies
United States
Welcome to Peace Love Hormones, AKA The Modern Woman's Apothecary!
Gut health is the foundation of overall wellness, impacting everything from digestion to immunity and even hormones. One simple way to support your gut daily? A powerful morning shot packed with mastic gum, apple cider vinegar, and black seed oil. These ingredients work together to soothe the gut lining, balance digestion, and reduce inflammation. Keep reading to learn why this combination is so effective and how to make it at home!
Herbal Supplements for Women's Health:
Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms.
Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
Bitters: improves digestion and support nutrient absorption, and overall gut health.
Sleepy: promotes restful sleep and supports nervous system health.
Ingredients
- ½ teaspoon pure ground mastic gum powder
- 1 tablespoon apple cider vinegar (raw, unfiltered)
- 1 teaspoon cold-pressed, organic black seed oil
- ½ cup warm water (not too hot to preserve benefits)
- 1 teaspoon raw honey (optional, for taste)
Directions
Step 1: Grind the mastic gum
Place 1 large piece, or a couple of small piece, of mastic gum into a food processor or coffee/herb grinder.
Step 2: Prepare the water
Slowly warm up some water, preferably in an electric or stovetop tea kettle, or simply in a pot. It should not be boiling.
Step 3: Assemble your tonic
1. Place the mastic powder, apple cider vinegar, and black seed oil in a glass cup or mug.
2. Add in the water and mix together with a handheld frother.
3. Add in the honey and mix.
Step 4: Enjoy mindfully
Take a moment to inhale the fragrant aroma before sipping.
Enjoy your gut-healthy mastic gum tonic as a soothing beverage that supports your digestive system and enhances your well-being.
Final Thoughts
Prioritizing gut health is essential for overall wellness, and this gut-healing morning shot is a simple yet powerful way to support digestion naturally. With mastic gum for microbial balance, apple cider vinegar for digestion and blood sugar regulation, and black seed oil for inflammation support, this natural digestive remedy can help balance your microbiome and promote better digestion.
This content is for informational purposes only and is not intended as medical advice. Always consult a healthcare professional before making changes to your diet or supplement routine.
Herbal Supplements for Women's Health
- Soothe: Designed to regulate hormones, support cycle regularity, and prevent PMS symptoms. It’s the perfect companion for women looking to balance their hormones naturally.
- Crampy: If you need immediate relief from menstrual cramps, this tincture works quickly to ease discomfort.
- Bitters: Great for gut health and liver detoxification, bitters can help improve digestion and support nutrient absorption.
- Sleepy: For those nights when sleep seems out of reach, Sleepy promotes restful sleep and supports nervous system health.
Summary:
Gut-healing mastic gum tonic designed to support digestion, soothe inflammation, and promote a healthy microbiome.
Powerful blend of mastic gum, apple cider vinegar, and black seed oil to aid gut lining repair and balance stomach acidity.
Easy to make —just mix with warm water and optional raw honey for a nourishing daily digestive boost.
Perfect for bloating, gut health, and overall digestion, this tonic is a natural way to support your microbiome and feel your best!
